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This book comprises eighteen essays which appeared in the monthlyBudo magazine. They are written with simplicity and humour, but withan underlying discipline and authority derived from a lifetime of spiritualand martial arts training in Adhyatma Yoga, Judo and Zen. Trevor Leggettaddresses matters including sportsmanship, achieving freedom of mind,training the inner self, developing an inner calm, and the four keys tolearning – instruction, observation inference and personal experience. Helooks at the cultivation of these Budo qualities and suggests ways in whichthe lessons learned can be applied to daily life as well as to the practiceof the martial arts.
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